Does anyone have a cure for extremely traumatised legs?
The Henley half was about the limit of my running capability, but you have to give it a go don't you.
Thanks go to Tim for pacing me through a decent first half and for Bob for dragging me across the line.
The bit in the middle was down to me and predictably that's where i lost time!
Speaking of which, it's time to sign up for our Winter run on Dec 4th, click on this link for a form and send it in with a cheque or just post on this blog to let us know you'll be taking part.
http://guerilladownloads.info/wat10k/pdf/Watlington10K.pdf
Hopefully i will have recovered by then!
Gus
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