Got a bad cold...

Any advice on what to do - should i run with a bad cold?

Places going at RW

We've had quite a lot of sign ups at Runners World, so don't miss your place! try www.runnersworld.co.uk/events and search watlingtonxcxk.

See you in Dec!

Calling all marshalls!

Please let me know if you know anyone who might be able to help keep a gate open or point out the route to a weary mud spattered runner!
Thanks in advance
Gus